A rememberance of pounds past

Today, I ran across a web site targetted at weight loss in the African American community. I had joined almost two years ago recorded my estimated weight at the time and rarely returned (if ever). I returned today and recorded my current weight, without checking the original and was surprised to find that it was 440 lbs, giving me a respectable 67 lb weight loss in the 2 year period. All the more significant that 79% of the weight was lost in the past 8 weeks. What motivation (and ketosis)can do.

The force of July

Whew, it's over the day of reckoning has come and passed. The family had a twenty person "Forth Feast" with all the trimmings, with me grilling up the chicken and ribs all attending had their fill, and I faithful to the program... Alas,.Labor Day beckons