Plateau my A** !!

Last week I was bellyaching over having only a 1.6 lost. This on a week where I didn't cheat and I kept my same routine exercise wise, I was a real pi$$er all that day, but I had to realize I had out grown (or out loss) what was effective for me and and I needed to tweak my routine. So in addition to my normal 5-6 day a week gym workout, I added an early morning jog/walk a couple of days last week. I also pushed my thread mill time and speed upward along more weight training. This week I hit lucky #7. 7.0 lbs lost.

Haven't been giving total weight loss recently

In case anyone out there's wondering I'm at about 105 loss total.

making something outta nothing

I have to admit, I live and die according to the weekly weigh ins and the satisfation I get from a good weeks llost can carry me through even the most trying weeks. So it was with the utmost frustration that I posted only a 1.6 lb loss. I hate to think that the ugly p-ward has reared it's head. Yeah, I know...Het at least you're losing and you can't keep thing you vcan keep a 6 lbs average going forever. But concidering the amount of cals in vs. the cals burned. ....somethings got to give.