This past May after a troubling family crisis and standing @ 425 lbs I committed to a medically supervised liquid diet. In the almost 6 months since, I have lost over 140 lbs, I also committed to an exercise routine where I do over 30 minutes of cardio as well as strength training. The key word here is commit. As I move forward towards the maintenance phase where I still hope to lose more weight I ABSOLUTELY KNOW that any step in my previous direction will put me where I was before. So sensible eating and a conscientious approach to fitness and health are the mantras I have to live by from this point on. Sorry no pie for me this holiday season.
Read the Article at HuffingtonPost
Thursday, November 4, 2010
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