A response to a liquid dieter who had given up

The New Direction program has worked well for me at least in this reducing stage. Once I developed a plan for nutrition and fitness, I stuck with it to a tee. That's not to say I'm extraordinarily disciplined, but the immediate payoff of seeing my blood sugar and cholesterol levels plummet made not pulling up to a drive-thru seem trivial. And to be honest, i really need a break from food decisions and food guilt and the time to reformulate a NEW approach towards eating. I know ketosis gives me a holiday from hunger and the challenge of transitioning and maintenance has killed many an earnest dieters efforts, but I gotta get an attack plan for that as well....'cause I can't go back and I WON'T go back.

Calling Chef Bruno !!!!

Something of a recent weight loss legend as well as a liquid diet success story is Chef Luis Bruno. I have used him as an inspiration over the past few months and I hope one day to meet him in person.

Not another "dead"blog.....

81.2 POUNDS. Yes, the constipation and dull hunger is a given, but so is the validation high...