Plateau my A** !!

Last week I was bellyaching over having only a 1.6 lost. This on a week where I didn't cheat and I kept my same routine exercise wise, I was a real pi$$er all that day, but I had to realize I had out grown (or out loss) what was effective for me and and I needed to tweak my routine. So in addition to my normal 5-6 day a week gym workout, I added an early morning jog/walk a couple of days last week. I also pushed my thread mill time and speed upward along more weight training. This week I hit lucky #7. 7.0 lbs lost.